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  It is said that a single cigarette steals 5 minutes from a person's life, assuming all other conditions remain the same. Since September 7, 2000—that is, for exactly 9,254 days—I have added almost 2  years to my life by not smoking. In a world full of things that shorten or even end human life prematurely, if you believe in positive science and not to dismiss the value of adding 2 years in 22 years, I wrote "How to Quit Smoking" for you. First, you must accept that smoking is a physical addiction. There is no difference between cigarette addiction and drug addiction. The nicotine receptors in your lung alveoli, which crave cigarettes, are like a constantly thirsty mouth waiting to be soothed by cigarette smoke. Defining smoking as a physical addiction is the first and most important step. Everyone who smokes to soothe their mood—when angry, happy, pleased, excited, or anxious—should know that they are actually pleasing the nicotine receptor cilia in their lung alveoli. ...